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East Essex Triathlon Club


Monday night coached swimming (adults and youths)

  • Runnymede Swimming Pool, Thundersley. Meet at 8:15pm for a 8:30-9:30 swim.
  • We welcome non-members to try us out for 2 or 3 weeks before deciding whether to join. Please email our club membership secretary beforehand to confirm attendance (
  • We accept all members aged 15 and above
  • The session costs £4 cash or £3.50 by card (£5 for non members). Alternatively pay by voucher*

Thursday night coached swimming (adults and youths)

  • Basildon Sporting Village, Basildon. Meet at 8:15pm for a 8:30-9:30 swim.
  • Members only (aged 15 and above)
  • The session costs £4 cash or £3.50 by card. Alternatively pay by voucher*

* It is possible to buy a training session voucher for £45 for 15 sessions of swimming or track providing a saving of up to £15 on the full price. 2 vouchers can be purchased for £80, a saving of up to £40.

Open Water

  • There are no formal open water swim sessions, however the club members regularly post on Facebook when they are going to swim and you can join with them.
  • We recommend that you never swim on your own or without a land based spotter. Please always wear a bright cap and we recommend use of a tow float, both to make you visible and to hold onto should you get into difficulties (eg. cramp)

For Children - Thursday afternoon Swim

  • Sweyne Park School, Rayleigh. Meet at 4:45pm for a 4:55-5:55 swim.
  • For this session we need to take bookings for a whole term in advance
  • Places are limited and we operate a waiting list. 
  • For more information contact our Membership secretary (
  • The cost is £3.50 per session but we ask for the whole term to be paid in advance.


For Adults

Winter Rides

During the winter months, outside of the triathlon season the club runs Sunday morning bike rides. We normally have 3 or 4 groups with a group leader who will set the route and ensure the group are comfortable before setting out. It is important to note that these are not coached sessions and they are free of charge. 

The meeting point is the Market Car Park in Rayleigh at 8am and it is common for the group to finish at the Roebuck for a well earned breakfast.

We don't run these sessions when they clash with Cross Country events so keep an eye on the club calendar for dates of winter cycle rides and cross country races.

If you would like to join us on these rides we ask that you first read the key points for group cycling within the club; these provide important safety information about group riding and the safety policies of the club.

Indoor Training

We also have indoor training sessions available. These are done in the comfort of your own home with the Discord service to talk to each other and optionally Zwift. Read more...

Indoor Racing

There are also the Zwift Team Time Trials that take place on Thursday mornings and Thursday early evenings. For this you will need a Zwift ID and will be racing within an East Essex team through the virtual worlds of Zwift. Read more...

For Children

We don't offer a weekly coached session at this time but aim to have regular closed road sessions at Ford's test track in Dunton

Keep an eye on the club calendar for dates of events


For Adults and Children

We have a session on the track at the fabulous Basildon Sporting Village every Tuesday evening. Arrive at 6:15pm for a 6:30-7:30 session.

We normally have 5 coaches each taking a group based on ability with separate groups for chldren and adults so we can cater for all abilities.

We welcome non-members to these sessions for 2 or 3 weeks on a try before you join basis. 

The cost of the session is £4 cash, £3.50 by card (£5 for non members) or you can pay by voucher. You can purchase a 15 session voucher for £45 representing a saving of up to £15 against the full price. We also offer two vouchers for £80 representing a saving of up to £40.

Saturday Morning

Whilst there is no coached running on Saturday's there is a regular group who go running, posting the details on Facebook. These all tend to finish with a cafe breakfast