Swim 1k (shorter distance available upon request) in the tidal river Crouch. course will be marked be kayaks.
Run 5k on trail and sea wall marked with chalk or powder. (Distances are approximate.)
Starting at 9.00am at Hullbridge. Socially distanced waves of 6 people. Transition will be in Hullbridge car park.
Full details will be e-mailed out a few days before the event.
If you wish to take part please e-mail firstname.lastname@example.org