Date	Suggested session	Location and Route Leader	Weekends other events
15-Oct	Off road bike or easy 1hr	Check forum	16 - Leigh 10k/Chelmsford Duathlon
22-Oct	Off road bike or easy 1hr	Check forum	23 - Cross country Dunton Hogg Hill
29-Oct	1 hr 15 mins	Check forum	30 - Wheelers Hill Climb/Brentwood off road races
05-Nov	1 hr 30 mins	Check forum	6 - Billericay 10k / The Whole Hog
12-Nov	1 hr 45 mins	Check forum
19-Nov	1 hr 45 mins	Check forum	20 -  Mucky Races Colchester/waldon off road duathlon
26-Nov	Off road bike or easy 1hr	Check forum	27 Cross Country Thorndon
03-Dec	2 hours	Check forum
10-Dec	Off road bike or easy 1hr	Check forum	11 - Cross Country Hadleigh
17-Dec	2 hours	Check forum	18 -  Christmas Pudding 10m tt - Steeple
24-Dec	CHRISTMAS Eve	Check forum	26- Crown to Crown - Westley heights
31-Dec	2hours 30mins/ 14 miles	Check forum
07-Jan	15 miles	Check forum	8  - christmas to easter 26mi trail run
14-Jan	15  miles	Check forum
21-Jan	Off road bike or easy 1hr	Check forum	22 Benfleet 15
28-Jan	Off road bike or easy 1hr	Check forum	29 -  Cross Country Weal Park
04-Feb	16 miles	Check forum	Burnham and Baddow Sportive provisional
11-Feb	17 miles	Check forum
18-Feb	Bike or Easy 1hour+	Check forum	19 - Cross country - Basildon
25-Feb	18 miles	Check forum	25 -Braziers run audax
04-Mar	20 miles/Easy 1hr 30 mins	Check forum	3 - Shaftesbury Spring Audax
11-Mar	Off road bike or easy 1hr	Check forum	Invicta Grimpeur/Grizzly
18-Mar		Check forum	Orion 15 off-road
This winters run training programme.
Leader will post location up on forum in week preceding run.
This will lead up to the Orion 15 (mile) off road race on 18th March.  www.orionharriers.org.uk
Events in red are league events.
Easy days - runner and offroad bikers can meet at same place and still breakfast together!
Venues need to be near cafe for breakfast and/or cake etc.