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Turbo
Sessions For Adults and Youths
Ian
George and John smith are going to start Turbo Sessions for members on
Thursday Nights depending on the interest shown.
These sessions will be a mixture of sessions working from the Start of
December through to the end of March. Allowing members to get an
understanding of working with Turbo trainers and allow development of the individuals
cycling motion.
These sessions will be run from Runnymede
pool in the club room and will not replace any other sessions
which is presently taking place on a Thursday night. Instead it will
be another session for members giving them a myriad of training options for
their plans next year.
The sessions will be centered around, a preparation
phase, base phase, and build phase. Allowing for intervals and other
alternatives to mix it up and make it fun.( As Much Fun as you can have on a
Turbo)
If you are interested and would like to take part, please contact either John
or Ian so we can allocate numbers against the size of the club room.
Initial plans are 7.30 set up, 7.45 start till 8.30 then 15 min other
activity allowing plenty of time for those who wish to swim at 9.00.
Price approx £4.00
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